By the way thoughts

2020 was a tough year for each one of us. It took away a lot but gave us time. Time to realize the importance of health, family & friends apart from money. We have become more health-conscious than before. We eat right, sleep well and, exercise too. Now we are fit and healthy than before. Aren’t we? This statement is true but not true at the same time. Our understanding of being healthy is a veil of illusion. Your BMI must be perfect, reports normal but it indicates that a part of you is healthy. You must be thinking, a part of me?   Yes, a part of you.  The health of an individual is the well-being of physical and mental health. Mental health is as important as physical health. It has been proven time and again but we choose to ignore – we love the veil of illusion. Actor Sushant Singh Rajput was physically fit but mentally??? There can be a number of reasons that lead to mental illness. It could be pre-existing or otherwise. Here, the reason for illness is secondary its accept