YOGA

#COIVD-19 has given each one of us an opportunity to understand and practice #yoga.

If you are interested in learning yoga you should start with reading Patanjali Yog Sutra. 
You should know that Yoga is beyond Asanas, it is a way of life. 

Take a deeper dive and explore what Yoga is. To know more about Patanjali Yog Sutra visit: https://patanjaliyogasutra.in/

To have a look at the online celebration of the 6th annual International Yoga Day 2020 Click here 

Remember, late B. K. S. Iyengar  said, 

“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”