#COIVD-19 has given each one of us an opportunity to understand and practice #yoga.
If you are interested in learning yoga you should start with reading Patanjali Yog Sutra.
You should know that Yoga is beyond Asanas, it is a way of life.
Take a deeper dive and explore what Yoga is. To know more about Patanjali Yog Sutra visit: https://patanjaliyogasutra.in/
To have a look at the online celebration of the 6th annual International Yoga Day 2020 Click here
Remember, late B. K. S. Iyengar said,
“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”